How to expand blood vessels at home: food and drugs
The circulatory system is an extremely complex mechanism that tends to maintain stable conditions in the body. Vessels can shrink and expand, depending on external and internal factors. For example, in cooling the body peripheral blood vessels constrict, to waste less heat for warming the extremities and thereby to preserve his internal organs. Also constricts blood vessels, the nicotine that enters the blood after smoked cigarettes. Any stress causes vasospasm to adapt the organism to danger.
The dangerous narrowing of blood vessels
But the factors listed above lead to the temporary constriction of blood vessels, and after a short time they come back to normal. But there are a number of conditions that can cause long-lasting vasoconstriction. This can lead to some serious consequences.
At normal pressure, which creates the cardiac muscle, the narrowing of blood vessels tissues receive too little oxygen and nutrients. To compensate, the heart is forced to work harder. Due to this increased
Mechanisms of vasoconstriction
Any vessel is a hollow organ that consists of several layers. The outer layer provides its mechanical contraction and expansion. With its help, the body regulates body temperature by dilating blood vessels in case of overheating and narrowing upon cooling. But if this mechanism fails, may develop chronic long-term spasm of the vessels.
One of the reasons of violation of the mechanism of narrowing and expansion of vessels – age. The older a person is, the less elastic the vessels.
But there is another mechanism for narrowing of the arteries – build-up on the inner surfaces of the plaques. It deposited cholesterol and atherosclerotic plaque, which narrows the vessel lumen.
In some cases vasoconstriction can be caused by several reasons, for example, a buildup of plaque and loss of elasticity of walls of blood vessels.
In such cases it is necessary to observe a set of measures that will help slow down the buildup of plaque and loss of elasticity.
Today there are many drugs that can dilate the blood vessels. Some of them apply urgently if you need to remove the spasm, while others are suitable for permanent use, but give long-term effect. Often use the following:
- Nitroglycerin. This simple and affordable product needs to be in the Cabinet of each "core", and people prone to strokes, it must be carried at all times. It should be used when angina pain in heart at physical ormental stress. One tablet of nitroglycerine quickly relieves spasm and pain. But this drug is ineffective for many diseases and conditions, such as heart attack and stroke.
The power to expand the vessels
Folk remedies for vasodilation
Traditional medicine based on medicinal properties of plants has dozens of ways to expand the blood vessels at home:
- The garlic oil. This tool is one of the most effective and versatile. A head of garlic you need to mash to a pulp or finely chop and place in a glass jar, the Gulf Cup of unrefined vegetable oil. Infuse the refrigerator at least a day. Then you need three times a day before meals drink one teaspoon of oil mixed with the same amount of lemon juice. The duration of the course shall be not less than three months.
- Hawthorn. This tool strengthens blood vessels and relieves spasm. 20 grams of hawthorn fruit pour boiling water, 200 grams, and boil for 5 minutes. The tool then is filtered and stored in the refrigerator, taking before eating one tablespoon. Of hawthorn flowers it is possible to prepare a similar composition, but in a glass of water taken 1 tablespoon. Course duration is 3 months.
- Valerian. This plant is known for its calming properties but it also relieves spasms and relaxes the muscles of blood vessels. To do this, on a water bath for 30 minutes, boil 10 grams of dried roots of Valerian in 200 grams of boiling water. Then another 2 hours for the broth to insist, well wrapped. After – strain and store in the refrigerator. To take remedy recommend a tablespoon 3-4 times a day.
- It is also useful to drink herbal teas, using motherwort, yarrow, sushenitsu, mistletoe fireweed.
- Hazel. Dry the bark and leaves of witch hazel are crushed. 20 g raw pour a glass of boiling water and insist within an hour, well wrapped. Ready infusion should take a tablespoon 3-4 times a day.
- To cleanse the blood vessels from toxins and plaques, using other plants birch buds, flowers pharmacy chamomile, yarrow, St. John's wort, immortelle. The ingredients are mixed in equal proportions, of 100 grams, then tablespoon of the mixture pour two cups of boiling water and insist for half an hour. You need to take an infusion twice daily: in the morning, on an empty stomach and evening. The course continues until the mixture. This course can be conducted every 2-3 years.
This is the most common and well-proven methods for home expanding blood vessels. They can be used in conjunction with a therapeutic medical methods, but you must consult with your doctor. He will be able to determinehurt this tool in the specific case and not will it conflict with their assigned therapy.
To expand the vessels in the home, in addition to proper diet, medication and folk therapy should follow some additional recommendations that relate primarily to lifestyle:
- A healthy sleep. For vascular health and Wellness important to sleep. To sleep you need to take at least 8-9 hours, depending on needs. For insomnia you can use sedatives on a natural basis.
- Massage. Perfectly stimulates the vascular system General firming massage. With the defeat of cerebral vessels useful massage cervical area.
- Contrast shower. Contrast shower, which are alternated pouring of cold and hot water – the best exercise for the vessels. It forces them to expand and contract, improving tone and elasticity. But to hold it elderly people without training should not be. In such cases, you can use the easy option: put next two basin with hot and cold water and lowered them alternately for a few seconds.
- Sauna, steam bath, Hamam. Such procedures are associated with warming of the whole body that causes the blood vessels to expand, relieves their spasm. Enhances the effect of massage, whether it be a soapy massage in the Hammam or the use of brooms in the bath. Traditional osypanie snow after a bath – an excellent prevention of vascular disease.
- Walk. It is very important every day to make at least a half-hour walk in the fresh air, preferably in the Park. It supplies fresh oxygen to all tissues, tones the blood vessels.
Adherence to these recommendations will help to improve the functioning of blood vessels, relieve spasm and get rid of growths, thereby maintaining its health for years to come.