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Lemon raises or lowers blood pressure?

Lemon is one of the most useful citrus fruits that contains a lot of vitamins, minerals and trace elements needed by the human body. It is thanks to the vitamin C contained in lemon in abundance, as well as in all other useful nutrients, this fruit helps to increase vitality and strengthen the immune system, and getting rid of colds. However, this is not all the known beneficial properties of lemon.

The effect of lemon on the pressure

The micronutrients included in the composition of lemon, impact on the walls of blood vessels, strengthening them, making it more elastic and resistant. The blood in such vessels is better as the resistance is reduced, which in turn leads to a decrease in pressure.

The lemon is an excellent preventive measure against the emergence and symptoms of atherosclerosis, which causes regular changes in pressure and affects your entire cardiovascular system.

Daily consumption of lemon juice can lower the pressure by 10%. It is especially effective in the beginning of hypertension or when a moderate current, when the pressure of the patient does not exceed 160 90. But with more severe and acute forms of the disease lemon are also very beneficial and can significantly reduce the increased pressure to normal.

The advantage of lemon before other alternative medical means of decompression is its low cost and General Wellness effect. Even during migraine attacks associated with an increase in

Pressure reduction with lemon

The maximum daily dose should not exceed two medium lemons, and we must not forget that the lemon can cause serious allergies. So if you want to start adjuvant treatment with the use of lemon juice, again it is better to consult with your doctor or allergist. Also, avoid frequent consumption of lemon people suffering from diseases of the gastrointestinal tract, and people with high content of acid in the stomach, as this can lead to unpleasant consequences up to and ulcers.

Popular recipes

  • The composition of lemon and garlic:

Scroll three medium sized lemon with peel through a meat grinder or chop in a food processor. To the resulting pulp add three crushed garlic cloves, pour the mixture half a liter of boiling hot water and steep for days under a lid, stirring occasionally infusion. Strain through cheesecloth, wring out. Take three times a day before meal, preferably half an hour before meals, a tablespoon. If the mixture seems too unpleasant to the taste, you can sweeten the pot with honey, add which you wantto your own taste. Honey is extremely beneficial for normal functioning of the cardiovascular system and as well lowers the pressure, so to spoil them with lemon-garlic medication will not work.

After taking this mixture, be sure to rinse your mouth with soda solution to neutralize the acid can ruin the enamel of the teeth.

  • The lemon in the initial stages of hypertension:

The average grate lemon with peel on a grater or mince, mix with chopped orange peel and add sugar to taste. The resulting mixture should take a teaspoon before each meal.

However, the lemon can not only significantly lower but also raise the pressure.

To do this you need 50 grams of ground or instant coffee, a slice of lemon, and 2-3 teaspoons of honey. Brew coffee, add honey and lemon. The resulting drink will not only increase pressure but will perfectly.

So if you want to lower the pressure, then eat the lemon with similar products. To increase pressure, drink strong black tea with lemon or coffee.

If you consume a lemon in its pure form or in the decoction/infusion, after each medication be sure to rinse your mouth with soda solution, as the lemon, for all its usefulness, negatively affects the tooth enamel, quickly destroying it.